Sugar is one of the main contributors to dental cavities and other oral health concerns, which is why many general dentists encourage patients to limit or avoid sugar consumption. This review discusses the effects that sugar can have on oral health and how to reduce the risk of oral health complications through dietary changes and good oral hygiene.
While general dentists offer restorative care, their primary focus is helping their patients prevent oral health concerns for the long term. This includes limiting sugar consumption and practicing good oral hygiene to maintain ideal oral health, which prevents the need for invasive and expensive dental procedures.
Sugar is one of several carbohydrates that are highly harmful to tooth enamel and periodontal health. Sugar combines with bacteria and saliva in the mouth to create an acidic reaction. This reaction has the power to break down teeth enamel and damage the gums. While one sugar-filled snack is not enough to harm teeth and gums in the long term, repeatedly consuming foods and drinks high in sugar can have a significant impact on periodontal health, causing issues such as bad breath, teeth decay, gum disease, deep gum pockets, gum recession, bone loss in the jaw, and eventually, tooth loss.
It is not necessary (and not realistic) to avoid sugar altogether. That said, it is important to limit sugar consumption and understand the impact it can have on oral health. Be sure to practice good oral hygiene when consuming sugar.
Patients can further reduce the risk of oral health concerns by drinking water throughout the day, brushing and flossing regularly, and visiting the dentist for all scheduled check-ups and cleaning visits. Be sure to also protect teeth from grinding and trauma by wearing a mouthguard when necessary.
It is encouraged for adults and children alike to see the general dentist every four to six months for a routine visit. This allows the dentist to check on each family member's oral health and detect any concerns as early as possible to minimize the invasiveness and cost of treatment.
Foods and drinks that contain calcium, such as milk and eggs, are great for teeth. Drinking water throughout the day can also keep bacteria washed away and minimize the risk of periodontal disease, dental cavities, and other oral health concerns.
Are you past due for your check-up visit, or do you have oral health concerns that need to be addressed? If so, then speak with our friendly and professional general dentist team today to arrange a time to come in for a visit.
Request an appointment here: https://www.kevinjdailydds.com or call Kevin J Daily DDS at (831) 580-1141 for an appointment in our Santa Cruz office.
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